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About Kate
Kate’s Favorite Podcasts
Services
Personal Branding
Linkedin Coaching
Agency: Branding & Digital Consulting
Free Training
How Can We Help?
Human Optimization 101
Learn How To Access Flow States
Free Ebook: A Beginner’s Guide To Peak Performance
View All Articles
Blueprints
Biohacking 101
Goal-Setting 101
Simple 3 Step Framework: Get Unstuck
Complete Social Media Content Planner
Free Linkedin Profile Optimization Checklist
Linkedin Blueprint: A Strategic Guide
Newsletter
About
About Kate
Kate’s Favorite Podcasts
Become Unfuckable With →
What I'm Listening To
Kate's Favorite Podcasts
Food Lies
Playlist
12 Videos
Food Lies: Calley Means & Casey Means
Myths About Saturated Fat, Seed Oils, Carbs & Salt
Exposing Big Food & Pharma: Ozempic Controversy & Healthcare Corruption
Exposing Corruption In Our Government & Academia
Lies I Taught in Medical School
Why Americans Are Getting Sicker
American Heart Association Bought Off
Debunking Vegan Documentary Series: 'You Are What You Eat"
Coke & The Metabolic Health Crisis
Relationship Between BIG FOOD, BIG SUGAR Companies & How They Affect Our Health
Insulin Resistance & Effects of Sugar on Kids
Government Funding Exposed & The Dark Side of Farming
Fitness, Nutrition, Biohacking
Playlist
18 Videos
How Sugar & Processed Foods Impact Your Health
Science of Eating for Health, Fat Loss & Lean Muscle
Intermittent Fasting to Improve Health, Cognition & Longevity (Dr. Satchin Panda)
How to Build Strength, Muscle Size & Endurance (Dr. Andy Galpin)
The Science of Obesity
Dr. Layne Norton on Building Muscle
Keto, Low Carb = Insane Results in Assisted Living
Alzheimer’s: Scary Truth
Future of Health - Stem Cells, Blood Filtration, & AI
Tackling Your Toughest Health Questions
The Autoimmune Fix
Optimizing Protein Intake & Distribution for Muscle Growth
Masterclass in Lactate
How to Avoid Insulin Resistance
Uric Acid: A KEY Cause of Weight Gain, Diabetes, Heart Disease & Dementia
Shocking Facts About Dentistry & Root Canals
Root Cause Of All Inflammation
Science of Losing Fat and Keeping Muscle
Women's Health
Playlist
15 Videos
Silent Crisis in Women's Health
Female-Specific Exercise & Nutrition for Health, Performance & Longevity
10 Truths You Need to Know
Optimal Routines & Myths About Health & Fitness
For Women of All Ages, 10-60 Years
For Women Over 40
Hormone Health, Fertility & Vitality
Optimize Female Hormone Health for Vitality & Longevity
Menstruation, Menopause, and Hormone Replacement Therapy for Women
Menopause: They’re Lying To You
Top Fitness Secrets for Success
Scary Truth About Birth Control
Links Between Fertility, GI Tract, Metabolic Health
Polycystic Ovarian Syndrome (PCOS) Symptoms
Breast Implant Illness and Explant Surgery Explained
Personal Development
Playlist
12 Videos
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
Navigating Conflict, Finding Purpose & Maintaining Drive
David Goggins: How to Build Immense Inner Strength
Create Your Ideal Future
Live The Life You Want
The Science of Creativity & How to Enhance Creative Innovation
A Process for Finding & Achieving Your Unique Purpose
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life
Money Psychology For Fulfilment
How to Set & Achieve Your Goals
Science-Based Mental Training & Visualization for Improved Learning
What Facing Death on Mt. Everest Taught Me About Living
Abundance
Playlist
13 Videos
How To Manifest Riches
Master Power, Seduction, and Human Psychology
Reprogram Your Mind, Transcend Reality
Key Principles to Truly Becoming the One in Control
Rewire Your Thoughts
How To Build A Life Of Abundance
Quantum Science Meets Spirituality
Navigating the Quantum Field
Visualize, Activate & Embody Your Dream Future Self
Future of Wellness: Synthesizing Spirit and Science
Increase Happiness & Abundance
9 Powerful Habits That Transform Health and Boost Wealth
Shift Your Energy
Business & Marketing
Playlist
12 Videos
Mastering Communication: The Key to Success in Life and Business
Deep Dive With Leila Hormozi
A Business Strategy That Actually Works
Build a Million-Dollar Sales Funnel
The Creator's Blueprint for Building a Brand in the Attention Economy
Build A $1m Business Without Hard Work
How I Went From $0-$1M By 30
Hard Work Does Not Matter
She Made $100M Selling Online Courses
Shay Mitchell Disrupted a $17 Billion Industr
The Sales Expert: Avoid These Words
Speak Like a CEO, a Masterclass on Effective Public Speaking
Relationships, Healing, Trauma
Playlist
12 Videos
The Science of Attachment
The Childhood Lie Ruining All Of Our Lives (Gabor Mate)
How Relationships Shape Your Brain (Dr. Allan Schore)
Relationship Mistakes Hurting You (Esther Perel)
Generations of Pain Lives In Your Body. Do THIS to Break FreeTitle
Release Your Trauma’s Negative Energy
Unlock Vibrant Health & Relief Stress
Is It Possible to Truly Heal From Trauma?
How to HEAL Your Life
Shocking Link Between Kindness & Illness
We Attract People Based on Psychological Wounds
Shocking Link Between Trauma, ADHD, Addiction, Autoimmune Diseases
Current Events & Philosophy
Playlist
9 Videos
Life, Death, Power, Fame, and Meanin
RFK: The Great Partisan Shift
Future of the Internet, Technology, and AI
Joe Rogan x Marc Andreessen
Hard Truth About America's Path Forward
Elite Corruption, Immigration & Collapse
CIA Analyst breaks down modern media manipulation, Trump, Elon, and Obama
The Elites are Shaking
0:09 / 1:47:18 • Coming up The Insanity of Woke Psychologists
On The Spectrum
Playlist
10 Videos
The Truth About ADHD in Adults
World Leading Physician View On ADHD: Gabor Mate
ADHD Doctor: “I’ve Scanned 250,000 Brains”
7 Types of ADD
Truth About ADHD In Women
Dr. Daniel Amen: Truth About ADHD
Shocking Link Between Your Diet ADHD & Autism
ADHD & How Anyone Can Improve Their Focus
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Boost Brain & Longevity
What I'm Listening to:
click here see this playlist on my Youtube channel