Peak Performance
The Flow Cycle: How To Drop Into The Zone
The 101 on how to drop into flow state. To design a life you don’t need a vacation from and access flow states, it’s essential to honor the flow cycle.
The 101 on how to drop into flow state. To design a life you don’t need a vacation from and access flow states, it’s essential to honor the flow cycle.
Strategies to set your personal brand apart so you don’t get stuck in a comfort crisis and get lost in a sea of conformity.
To thrive you must be equally obsessed with your career, relationship, wellness, social life, and everything in between.
The uncomfortable truth is when you lower your standards, you lower the bar for everyone and everything around you.
Being stuck is an illusion. No one is truly stuck because we are constantly evolving beings.
Uncomfortable Truth: Many people never reach their full potential because they’re afraid of what people think about them.
You have more to lose if you don’t start building a healthy x wealthy personal brand today.
The Hard Truth: Most Of Us Are Drinking Coffee Wrong. We go on a deep dive on the effects of caffeine with exercise, metabolism, sleep, mental performance, and more.
You don’t want to hear it, but exercise is the single best thing you can do for your brain, mood, health, and lifespan.
Learn how to rewire your brain to love the grind, find satisfaction in the effort, and maintain constant levels of motivation to be a peak-performing executive athlete.
Learning how to take constructive criticism teaches you to not take anything personally— in both business and life.
Six years ago, I left a stable and lucrative career in tech at 28 without a plan. It was the best decision of my life.
Aging is inevitable but increased health span is inevitable because technology is advancing exponentially.
Aging is nothing to be feared. You don’t have to grow old and frail if you think in terms of health span instead of lifespan.
Manifestation means literally making things happen and it’s not completely ‘woohoo’— which is another label we mindless slap on things. Manifestation means literally making things happen.
Have you ever noticed how life seems to be playing a cruel joke on us? We spend the first quarter of our lives trying to grow up too fast, the second quarter trying to slow down the aging process, and the last half in denial, pretending that we’re not getting