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Life Lessons From My 103-Year-Old Grandma
Philosophy

Life Lessons From My 103-Year-Old Grandma

My Popo passed away peacefully in her sleep at 103 years young. She was such a significant role model in my life. She symbolized strength, positivity, independence, and stoicism. Today was her funeral so it was fitting I scheduled her life lessons to be published today! My Popo’s tips for

11 Ways to Maximize Productivity | 24CARATINC | Peak Performance Coaching
Peak Performance

11 Ways to Maximize Productivity

Time is money and we need to learn how to work smart, instead of working hard so we make time for other things we enjoy doing. Here are some tips to maximize productivity I’ve learned after working from home for almost seven years. 1) Set your environment up for success. 

13 Ways to Stay Focussed | Peak Performance Coaching
Peak Performance

13 Ways to Stay Focussed While Working From Home

These days, there is nothing more important than focus. In fact, attention is the most important currency of our time. Life seems to be extra hard these days in the post-pandemic world when we finally realize how little time we have because our attention is being pulled in all directions—

How to Find Radical Alignment | Peak Performance Coaching
Peak Performance

7 Ways to Find Radical Alignment

You can get everything you want in your life. If you want to create a life in alignment with what you truly need, you need to be willing to step out of your comfort zone, be a black sheep, hold yourself accountable, and not think or act like everyone else.

How To Future-Proof Yourself For A Recession | 24CARATINC | Holistic Business Coaching | Peak Perfomance Coaching
Work/Life Balance

How To Future-Proof Yourself For A Recession

Never be dependent on one employer for your livelihood. Everything in the universe is cyclic, there is no such thing as a constant. Stasis means momentum is stalled and nothing grows. In order for species to evolve, we experience cycles such as life and death, happiness and sadness, success and

How to Not Fuck Up Your Life | 24CARATINC | Holistic Business Coaching | Peak Perfomance Coaching
Philosophy

How to Not Fuck Up Your Life

Loss Aversion Is A Powerful Motivator. A few days ago I was on a bike ride and I just had insight after insight. I came to realize that the reason behind my drive and ambition was because, at a very young age, I knew my parents couldn’t give me what

Tour De Life: The Race To Burnout With No Finish Line | 24CARATINC | Holistic Business Coaching | Peak Perfomance Coaching
Work/Life Balance

Tour De Life: The Race To Burnout With No Finish Line

If you are experiencing burnout, it’s not entirely your fault. Changing jobs won’t solve your problems unless you understand the systemic and cultural reasons why you are burning out. Hopefully, once the reasons are brought to your awareness, you will subconsciously start making decisions to direct you on a different

How To Always Get What You Want | 24CARATINC | Peak Performance Coaching
Philosophy

How To Always Get What You Want

Some people never get what they want in life. Because they are always playing victim. They blame everyone around them but themselves. But peak performers always get what they want. If you want to attract the perfect partner for you, you have to work on yourself. Like energy attracts energy.

3 Steps to Manifest Your Dreams | 24CARATINC | Peak Performance Coaching
Career

3 Steps to Manifest Your Dreams

The concept of manifestation sounds extremely woohoo. If you mentioned this to me in 2010, I would’ve thought you were crazy. Now, I sincerely apologize!! Being a lover of science growing up, and always curious about how things worked, it took me a while to grasp all these concepts. In

4 Strategies To Heal From Pain or Trauma | THE SMRT LIST
Healing

4 Strategies To Heal From Pain or Trauma

When my body shut down from a car accident, chronic stress, trauma from leaving a toxic relationship, and burnout from starting a couple of online businesses at the same time, I decided to hold myself accountable. How I Healed From Chronic Pain & Trauma When my body and mind shut

Consciousness: What Defines The Human Experience | 24CARATINC | Peak Performance Coaching
Philosophy

Consciousness: What Defines The Human Experience

Some people define success as simply being wealthy but I define success as being well-rounded– we not only have to worry about money but many factors including our well-being, relationships, and especially our minds. By practising mindfulness, elevating our awareness, and constantly seeking wisdom and knowledge, we elevate ourselves to

Are Cognitive Biases Making Your Life Miserable? | 24CARATINC | Peak Performance Coaching
Peak Performance

Are Cognitive Biases Making Your Life Miserable?

The one thing I did to design a life I love, one that was catered to my own needs was to stop taking career advice. I began thinking for myself. Ironically, I do have a coaching business where I give life, health, and career “advice” but hear me out. 1)

7 Ways To Hustle to Freedom | 24CARATINC | Peak Performance Coaching
Career

7 Ways To Hustle to Freedom

“Hustle Culture” has become another toxic label to add to the rotting pile but that’s only because you’re misunderstanding the concept.

9 Ways To To Be More Disciplined | 24CARATINC | Peak Performance Coaching
Peak Performance

9 Ways To To Be More Disciplined

Happiness and fulfillment stem from discipline and self-control. The good thing is that discipline is a skill that can be ‘exercised’ and built like a muscle but the only way you can achieve it is through intention and dedication. 1. Have Extreme Self-Awareness Know your strengths, and own up to

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Contrarian insights to rise above mediocrity so we can live longer, better, and unapologetically. We unveil uncomfortable truths you don't want to hear. We say it as it is because chasing triggers are the quickest way to level up. →

A no-nonsense newsletter for peak performers. We chat about uncomfortable truths you don't want to hear. We say it as it is because chasing triggers are the quickest way to level up.